YOGUI LIFESTYLE

This page is about the benefits of Yoga and how it helps you to become a happier person. Yoga Journal: Yoga Journal.

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” -Amit Ray

Advanced yoga poses:

Benefits of Yoga:

• Increases flexibility
• Improved athletic performance
• Cardio and circulatory health
• Protection from injury
• Improved respiration, energy and vitality

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